Executive Women Stress Busting Blueprint

Service Description

Research from the American Heart Association shows that chronic stress is directly linked to cardiovascular disease, heart disease, stroke, and inflammation in women aged 35-54. Women entrepreneurs are arguably more prone to chronic stress due to the dynamics of running a business that doesn't fit within the 9-5 model, demanding your attention 24/7 all while juggling family, life, kids, parents and everything else! Especially the "sandwich" generation, where hormone changes, kids growing up, and parents aging all converge into a stress/health/life balance conundrum. And you are running a business! In this kick-start group program, we will explore topics such as identifying your stress triggers and implementing simple strategies for managing stress as a business leader . We'll also start building daily habits for preventing chronic or sudden disease progression, so you can live an enjoyable, active, and empowering life that builds wealth without interruptions. All while having an eye on the big prize of business success. Learn what chronic, toxic stress is and how just pushing through, excepting, and ignoring it doesn't cut it any longer. We will cover: How chronic and toxic stress affects your health Create a guided self-assessment and review of your own family history and personal health conditions to assess your risk Find answers to ways to weave simple and effective stress mitigation techniques into your busy entrepreneurial life and schedule, including time management strategies Discover ways to improve work-life balance, and create stress-relieving boundaries you can implement immediately Set measurable goals to implement sustainable habits Come away with a blueprint and an action plan for the next 90 days of real, measurable change What you will get: Workbook and journal to start monitoring your daily habits, triggers, and their effectiveness. Self-assessment tools for stress, resilience, and overall health Daily/weekly coaching prompts A 90-day action plan to help you reach your health goals BONUS OFFER! Automatic 1-year membership to Wellgevity Coach Health for Wealth Signature Membership - Value $995