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Classes and Workshops

Start your real, serious health improvement journey with these live and interactive, virtual classes hosted by Karen. Implementing these real interventions can make the difference in how well you age for the next 20-30 years.

Starting April

Healthy Longevity 55+ Workshop

Why 55+?

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Have you ever noticed how many people you know or have heard of, suddenly having a heart attack or stroke or a significant diagnosis, right around retirement age?  

 

It happened to my father and I've seen it happen to my cousin's husband and in my profession - many, many times. Bad luck? Coincidence? Stress of retiring perhaps?

 

Answer: It's complicated, but some and all of the above. 

 

But there is a real, tangible biological and medical reason that this happens. Research shows and the medical specialists have known for decades that this is the time you are more likely to have a life altering medical emergency. 

 

The more prepared and proactive you are, the better you will weather this stormy period of uncertain health outcomes and set yourself up for great health for the next 20-30 years. 

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​I have already reset my longevity plan based on the changes I have seen and my family history of risks. 

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About the class

This 4 week introductory class will provide you with the knowledge, information and a plan tailored to your own, unique health profile. You will come away after the 4 weeks with a tangible plan with smart health and lifestyle goals to help you get started on your path to being in the best health as you age.

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What you do now will set you up for your next 20-30 years. 

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​Understand how your body changes after 55

  • how strategies for wellness don't work any longer like they did in midlife

  • Preventative health strategies to combat emerging disease risk

  • Learn the essentials of what doesn't work and what does with your maturing self

  • Be prepared to be the best healthy version you can be to live your dream retirement 

  • Get revitalized for Amazing Aging for Healthy Longevity!

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Next class starts Friday April 5th

Limited 10 people people per class cohort

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Nobody wants to be restricted by declining, poor or self limiting health issues. Just as you are planning your dream retirement lifestyle, you want to be in your best health to enjoy this period of your life to the fullest, with energy, vitality and meaning.  So, let's get ready to keep living life to the fullest - on your terms!

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